Resources
Explore our resources page, where we offer nutritional guidance, functional testing information and more. Find reciepes, bespoke calculators and insights into our how nutrition can help you to acheive your goals.
Calculators
Macro Calculator
Easily calculate how many calories you burn per day and a recommended macronutrient breakdown for Proteins, Fats and Carbs based on the Schofield BMR Equation.
Weight Loss Calculator
Use our weight loss calculator can help you estimate your calorie needs for weight loss.
Kilojoule to Calorie Converter
This calculator coverts between Calories and kilojoules, where 1 Calorie equals 4.184 kilojoules, rounded to the nearest whole number.
Information Pages
Genetic Methylation Testing
This guide answers all your questions on DNA Genetic methylation testing.
Gut Health
Discover the essentials of gut health, its components, and factors affecting it.
Nutritionist vs Dietitian
Although these terms are often used interchangeably, there are significant differences in their education, qualifications, and areas of expertise.
Understanding SIBO
Small Intestinal Bacterial Overgrowth, commonly known as SIBO, occurs when there is an abnormal increase in the number of bacteria in the small intestine.
Nutrition for Women
Whether you're managing hormonal fluctuations, planning for pregnancy, or navigating menopause, understanding the unique nutritional requirements can empower you to make healthier choices and maintain overall well-being.
Root Cause
Get to the Root Cause of your health issues.
How-to Guides
Healthy Shopping on a budget
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